Kickboxing and Cardio Classes

We offer an effective workout in just one hour. Our programs are designed to work with your body, not against it. For those who believe their past injuries that may hinder their ability to join our program, know that we will continue to push you to be better but we will do so within your limits.

Cardio and Recreational Kickboxing

Monday: 7:00pm - 8:00pm
Wednesday: 7:00pm - 8:00pm
Saturday: 10:00am - 10:45am

Competitive Kickboxing

Class is run for those who take the cardio kickboxing class first followed by the competitive for sparring

Monday: 8:00pm - 8:45pm

**Please note: Schedule changes in the summer**